Guide to office wellness

Office Wellness is a page about keeping your health and sanity while in the farm. Pages from the book are posted Tues and Thurs, but other things will be posted whenever we think of it.

With wellness exercises:
For best results, mentally perform the pictured technique while two or three coworkers observe. This is known as cubicle imprinting, but can be performed in any office area. Next, read the text below the photograph. After meditating carefully, perform the technique to the best of your ability. If you have not cleared this with a qualified physician, skip this step and simply continue to visualize.